Weight Loss

Lose Weight with the GI Diet

For those searching for ways to lose weight, the task can be very confusing. There are so many different weight loss plans and diets that if one does not know what they are looking for, they simply could be just wasting their time. Without taking the time to do some research you could be buying into a plan that is ineffective or may even be harmful to your body. One of the most important pieces of advice you could ever take is to visit your doctor and so some research on your own as you try to decide which weight loss plan is for you.

If your doctor is staying current with the weight loss industry, he may direct you to this particular weight loss strategy. One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, i.e. whether or not it will cause you to put on weight.

There are certainly more ways than one to lose weight. And what works for one person may not work for another. If we are to believe that the most effective way to lose weight and keep it off is to by establishing your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it. Firstly we need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.
To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods.

We all know that foods lose some of their nutrients when they are cooked and as a result it ultimately alters somewhat their effect on the body. How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight.

The GI diet may seem a bit complicated but if you take the time to learn and understand the concept it may be the plan you have been looking for. The Glycemic Index the levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

One “problem” with the GI diet is that you have to use your common sense with some choices. For example, just the GI score as a guide you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Janet Matthews

skype me: lindajanetmatthews

+44 7815614557

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Lose Weight

Losing weight is a very serious issue and more and more people are developing health problems due to excess weight. Trying to keep our weight under control is no easy task and sometimes we need some lots of support from our friends and family when we are trying to lose weight. Not only is losing the weight difficult but maintaining an ideal weight is also very difficult. Two very important components of losing weight are exercise and proper diet.

Why does something so important to our health have to be so difficult to so? Exercise is necessary but it can become a boring routine, but it is an important component to weight loss. First, it is the natural, easy method to enhance losing weight. Second, exercise stimulates your metabolism, oxygenates the blood and burns calories. I can’t emphasize this point enough; exercise becomes even more important as you age because your metabolic rate slows down naturally as you get older. In addition your body produces a higher percentage of fat cells than muscle cells the older you get. So for all of you senior citizens who think you have to jog 5 miles or work out in a gym, not true. Just do what comes natural and simply walk. Exercise is an important way to manage your weight combined with any weight loss program. Really, exercising is important for everybody, young and old. Exercise, coupled with a healthy diet, will make you look and feel better. It can also help keep your metabolism up, which counter-acts the effects of a slowed metabolism due to eating less. .

Losing weight also depends on the food we eat and how much we eat of it. Even eating too much of the good foods can result in weight gain. So, the second important component of losing weight is proper diet. High fiber foods such as fruit, vegetables, whole grain breads and cereals, and legumes tend to be low in fat. Proper diet is the best way to lose weight fast and safe. And to do that, you need to have a lot of protein and fiber in your diet. Dietary fat also provides transportation into the body of Vitamins A, D, E and K and helps in the digestive process. The bottom line is that it is important to consume foods that contain fat. The key is to choose the right kind of fat to consume.

Some people find it impossible to lose weight on their own. They are just unable to break the habits that have caused them to put weight on. Here are some relevant dieting tips to lose weight quick: Diets that provide less than 800 calories per day could result in heart rhythm abnormalities, which can be fatal. For anyone thinking about taking diet pills, think twice about it. There are no miracle shortcuts to dieting success. In fact, diet pills have drawbacks that you need to consider before using them. Because diet pills can also be harmful, for this reason, fad diets and diet pills aren’t a good way to lose weight.

The weight loss industry is a very big industry with millions of dollars spent by consumers each year. The problem is that many of the products are really not helpful for safe weight loss and can even be harmful. Diet pills, weight loss supplements, fat loss drinks, all of those gimmicks should be avoided. And the worst of them all: fad diets that make your head spin. That’s because diet pills are stimulants that speed up your metabolism by increasing your heart rate, which can lead to heart problems, high blood pressure, heart attacks or even death. They also tend to be habit-forming and can lead to dependence. Best advice is to avoid becoming a diet pill junkie.

Good health is certainly one thing that we all want to have, and keeping our weight under control is a necessary part of maintaining good health. Plain and simple, the best way to lose weight is naturally. Simple diet control and moderate amounts of exercise will have more stable and long-term results. That is the common sense way to do it.

Interested in Helping Others Lose Weight?

Jed Tooke

Skype ID: genesischild

How to Lose Weight: A Cold Weather Way To Burn Fat Fast

How many people do you know that seem to scale back their weight loss regimen during the winter months? December, January, and March seem to be the worst three months for people trying to lose weight. There are a number of excuses for the slow-down during this period, some valid and some just excuses. Of course the cold weather can be used as an excuse, but if you dress properly it is actually a good time to get out and walk. If you want to know how to lose weight during the winter you have to start with a change in your perceptions.

The way we see things determines how we act. And if we see things incorrectly, the way we act will most likely be incorrect. If we want to learn how to lose weight this becomes a very important concept. If you can change the way you look at it, winter can be the perfect time to walk off weight, even if you’re not a “snow bunny”. Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller. If you got used to walking outdoors throughout the summer months, switching to a different activity for cold weather in the winter can make your weight loss even more of a struggle, says John Jakicic, PhD, assistant professor in the weight control and diabetes research center at Brown University School of Medicine in Providence, RI.

We all know how a change can be good for us. It sometimes gives us a new breath of life as we get out from a rut me may have be getting into. Walking in the winter offers you a refreshing change of pace, says Alan Mikesky, PhD, director of the human performance and biomechanics laboratory at Indiana University-Purdue University in Indianapolis. The invigorating cold air can clear your mind and reduce stress, which can be helpful for weight loss. Walking in the cold air may also encourage you to walk faster, raising your heart rate and therefore increasing your metabolism. As you try different approaches, you can learn how to lose weight and actually enjoy it.

Walking is an excellent physical activity if you are on a weight reduction program. Many people have discovered how to lose weight with this activity alone even has some extra benefits. Research shows that stress can increase levels of cortisol, a hormone that may increase appetite and promote fat storage. Getting outside during daylight hours also increases levels of serotonin, a hormone that helps calm cravings. Fresh air and sunlight are also good for your overall health not just your weight loss.

How to lose weight involves being committed for more than the warm weather months. Serious weight loss is a change of life style. Changing the foods we eat and the amount of physical activity we engage in. Don’t quit during the cold weather. Doing so will only slow your progress and may even derail your entire effort. Look at your weight loss plan as a journey that is to be enjoyed, with the end result good health and being able to fit into your complete wardrobe. Weight loss can be fun. If you find it a lonely existence then why not find a friend to accompany you on your journey.

Jan Whalen

jwhalen92347@yahoo.com

skype – janetwhalen

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Tips to Lose Weight

Losing weight is not an easy objective for most of us that have ever, or are continuing, down that road. There are so many weight loss programs and information available that it makes things confusing for most of us. And for most of us we can use all the help we can get. We are constantly looking for tips to lose weight. The problem is that some of the tips work and others are simply so far out in left field it’s difficult to believe that people actually tried them.

One of the best tips to lose weight I have ever tried, and found it actually worked, was to stop eating after 7:00 PM each night. This meant no more snacking, and if I did need something, it was usually fruit or vegetable. I was shocked at how much my weight dropped just by following this one little tip. We don’t realize how much we actually snack each evening while sitting around watching TV. It is difficult to conquer, but once you can stop the evening snacking your weight will start to drop.

We know when we are hungry, but do we always have to eat something? Another one of the very important tips to lose weight is that we don’t confuse thirst with hunger. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

One of the major problems with people trying to lose weight is that of giving up their favorite foods. Here is one of those tips to lose weight that we all like. Instead of cutting out your favorite foods altogether, become a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods; the key is moderation. It would also be wise to try to cut these foods out eventually to ensure that you maintain your weight loss.

Some tips to lose weight may seem a bit odd, and here is one of those particular tips. Eat more! If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. “Studies show people who eat 4 to 5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day. Dinner should be the last time you eat.

Finally, one of the most popular tips to lose weight because this is a great way to avoid the junk foods that have taken over our lives. Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
Hopefully you work some of these tips into your weight loss program. Good luck!

Jed Tooke

(510) 764-1363

Skype: genesischild

Tri Power team