Weight Loss

Lose Weight Quick

Do you need to lose weight? Are you looking for a program that will help you lose weight quick? You want that very special, or should I say magical, weight loss program that will simply melt the pounds away. When you find it please let me know and I’ll help you market it! Everyone is searching for the same plan, so who ever finds it first stands to make a lot of money. Only problem is that we know such a weight loss program doesn’t exist.

One of the most important things you have to keep in mind is that you are not going to lose weight quick. It will take time so be mentally prepared. To help you lose some weight, here are some tips that you may find helpful.
To start is to first find out what your BMR is. (Basal Metabolic Rate) Figure out how many calories you burn daily with activity. Now add the two together to get the total calories you need to stay at the weight that you weigh right now.

Research has known for years that the number of calories we take in is a determining factor in managing our weight. So, once you have the number of calories you burn daily you can determine the number of calories needed to maintain your current weight. Now to lose weight you have to reduce your calories taken in by 500. This amount is what it takes to lose fat safely, not to lose weight quick. You should not go below 1200 calories for safe health.

The math is quite simple when determining the number of calories needed to lose weight. If you take the number of calories you burn and how many calories you eat each day, the difference will determine if you lose or gain weight. To lose weight you have to burn more calories than you take in. You will be guaranteed to lose weight. You won’t lose weight quick, but you will lose weight. If the number is higher you will not lose weight.

The best way to burn calories is physical activity. The more activity the more calories you will burn. You will need to burn approximately 3500 calories to lose one pound of weight. Exercise will help you burn calories. If you exercise and diet by burning 400 calories, you should lose one pound in eight days. As you can see, losing one pound every eight days is not a lose weight quick scheme, but it is a workable plan. You can make your efforts to lose weight difficult or not so difficult ( I won’t say easy), but you can lose weight if you are prepared to take the time.

Joyce McFarland

Skype 707-206-7390

Tri Power Team