Weight Loss

Weight loss at any age 01

It does not make any difference what your age is you should try to maintain a healthy like style which will help you maintain a weight loss program. The older you get the harder it is for weight loss. You can Skype me any time with questions.

We know only too well that diet alone isn’t enough for consistent and sustained weight loss. In addition to diet exercise is an vital part of the equation. If you want to develop a flat belly and a well defined six pack then you must follow the recomended protocols

Sound familiar? Generally speaking, the men and women you see adorning the pages of fitness magazines have a body fat percentage of less than ten percent. In order to shed this fatty layer and expose your six-pack, stick to a well balanced diet. This means engaging in a high-intensity interval training workout, which has been shown to reduce fat at a rapid rate thus enhancing weight loss

Another suggestion is to incorporate a resistance training program, into your fitness regime. A weightlifting circuit routine is probably a good idea as this will have the effect of building lean muscle which in turn will help to raise your metabolism and burn fat. It is important to beware that even though your goal may be to lose weight you may find that your weight loss becomes a weight gain in the short term due to the fact that muscle weighs heavier than fat

This type of exercise regime is not just for the youthful members of our world but for the older generation also. It is also worth remembering that as our metabolism continues to slow down as we age, correct eating habits and appropriate fitness programs become even more important if we are to have sustained weight loss and are to enjoy full health and fitness as we approach our later years.

Remember age is only a problem if you allow it to be!

Janet Matthews
Skype me lindajanetmatthews
+44 7815614557