Weight Loss

Weight loss for the over 40’s crowd

It seemed so easy in our 20’s and 30’s to stay in shape. Do you remember the good old days? Times certainly change as we get older, especially more noticeable as we get into our 40’s. If you are in the over 40’s age bracket, then you may be aware that your metabolism has started to slow down a little and your ability to sustain or lose weight has become more difficult. The older you get the more aware you will become of this happening to your body.

The fact is, as we get older the need to be concerned about keeping our metabolism fired up increases and ensures that weight loss doesn’t become an issue for us. As our bodies undergo the ravages of time, keeping that belly flat becomes even more important as we attempt to look and feel our best.

I’m sure if you have done any reading at all about the weight loss subject, we know only too well that diet alone isn’t enough for consistent and sustained weight loss. In addition to diet exercise is an vital part of the equation. However what a lot of people don’t realize is that only certain types of exercise will give them the desired results. If you want to develop a flat belly and a well defined six pack then you must follow the recomended protocols

Hundreds of crunches, leg lifts, and twists, may feel as though you are doing all the right things yet a six-pack is nowhere to be found. Sound familiar? If so, it’s time you got off the floor and on your feet again, because the only way you’re going to achieve the shape you want is to reduce your body fat. In fact you will not only be reducing your body fat but you will be turning it into lean muscle

Generally speaking, the men and women you see adorning the pages of fitness magazines have a body fat percentage of less than ten percent. And, as you can tell by looking at them, they definitely have ab muscles. The truth of the matter is – so do you; the only difference is you can’t see yours, because they’re hidden behind a layer of subcutaneous fat.

In order to shed this fatty layer and expose your six-pack, stick to a well balanced diet. No simple sugars (that includes white flour products), eat plenty of good quality protein, and follow a cardio program that works for you. This means engaging in a high-intensity interval training workout, which has been shown to reduce fat at a rapid rate thus enhancing weight loss

One of the best ways to stay in shape is to incorporate a resistance training program, into your fitness regime. A weightlifting circuit routine is probably a good idea as this will have the effect of building lean muscle which in turn will help to raise your metabolism and burn fat. Follow this approach your ab muscles will be evident in no time. It is important to beware that even though your goal may be to lose weight you may find that your weight loss becomes a weight gain in the short term due to the fact that muscle weighs heavier than fat

As we get older, it is important to have resistant training. This type of exercise regime is not just for the youthful members of our world but for the older generation also. In fact it is thought that general health is improved in the elderly if they have a sensible fitness regime that incorporates weight training. It is also worth remembering that as our metabolism continues to slow down as we age, correct eating habits and appropriate fitness programs become even more important if we are to have sustained weight loss and are to enjoy full health and fitness as we approach our later years.

Remember age is only a problem if you allow it to be and it really is a mindset. You are what and how you think.

Janet Matthews
skype me: lindajanetmatthews
+44 7815614557

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