Weight Loss Programs

Weight Loss – Positive Self Talk & Motivational Quotes

What you think and believe is the accumulation of yourself talk and it is what you achieve. Who’s in charge of your mind anyway? Here are some funny quotes but let’s see who can come up with some that feel good (although perhaps a bit uncomfortable when you first say them), mine was: “I’m a thin and sexy woman”. Mind you I was 400+ pounds at the time, but I said it over and over, wrote it down hundreds of times. I also bought a special ring that I still wear today. Every time I see it I remember that mantra and it keeps me on track! That was just one of my weight loss projects.

“When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.” ~ Woody Allen, American film. It is kind of a weight loss joke but are we losing good weight? There is water, muscle and there is fat weight loss. In the beginning people are normally loosing water not fat.

Weight loss will never solve personal problems that are not related to weight. When you or I reach your goal weight or even if we don’t, you still have to live with yourself and deal with your problems. No matter what ever life changes go through you will still have the same husband, the same job, the same friends, the same kids, and the same life? Weight loss is not a cure for life. It’s a fallacy that fat people are happy, lazy, and stupid or anything else just because they are overweight for their health. There is a joke that goes something like: A diet is when you watch what you eat and wish you could eat what you watch. Diets are doomed to failure. I believe that only changing living and eating habits for life work. To go on a DIET it so say this is temporary.

While embracing weight loss and embracing a heather life style, you will begin to think of yourself as becoming the person you want to be. And what is that? It’s a great time to take a look at your whole life, every aspect of it. Good health brings out the stronger and brighter man or woman in you.

When embracing a weight loss and natural health plan, a little humor will go a long way. Laughter is one of the best medicines that we can create I our lives. Optimum health includes laughter, not just a giggle here and there, but a good old fashioned belly laugh. The discovered in medicine while working with cancer patients that laughter could lead to cures. Could it do any less for our self esteem? How we see ourselves, how we feel about ourselves and our internal self talk creates what we eat and our physical health. So let’s have a good belly laugh and have more weight loss.

Tana Hamiter – Goes Green Mentor

1-888-234-2556

Skype Me: nancy.tana.hamiter